English Summary/英文概要： This practical, heartfelt volume provides soon-to-be mothers with a road map to painless, joyful childbirth. Rather than telling you what and what not to do, it offers a nine-step process that leads women to discover their innate ability to give birth to their children naturally.In "Painless Childbirth" natural birthing expert Giuditta Tornetta, shows that although many women react strongly the use of the word ’painless’ in connection with childbirth, thousands of women all over the world experience just that. She then goes on to explain that pain is what we feel when something goes wrong. By contrast, childbirth is a natural event with a positive outcome, and while birth contraction is indeed intense, it lasts only a minute. When a woman learns to manage these contractions one at a time, the whole birthing experience takes on a new, more positive, empowering dimension - and ends with the miracle of a loving baby in your arms.