English Summary/英文概要： Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you’re entitled to, just by being born?

From the creator of the program Time magazine calls “the most American form of meditation yet” comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich’s unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you’ll learn how to:

STOP runaway thinking, relax, “decelerate,” and de-stress your mind. LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back. LISTEN and become attuned to Your Best Self – the treasure within which true riches await you…

These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like “Buoyant Breathing,” “You’re Soaking in It,” and “French Press,” you know they’ll also be fun.

The promise of a rich, fulfilled, and joyful life awaits you.

Start living your dreams – as Your Best Self – today!

Chinese Summary/中文概要： 时代杂志誉为“迄今为止最美国式的冥想方法！”
“抛开纷繁复杂的扰人思绪，放慢生活节奏，让疲惫不堪的心灵解压放松……”
“挣脱自我束缚，赶走否定言论，无视一切阻碍发展的不利因素，潇洒向前看……”
“倾听内心声音，塑造完美自身……”
相信以上这些看似容易实则困难重重的心理自助真的能轻而易举做到吗？
如果觉得荒谬或感到难以达成，不妨跟上Victor Davich的步伐，一起体验神奇的“8分钟计划”，见证STOP、LOOK、LISTEN这套心理自助法的奇妙功效吧！
作者推荐了一项新颖、简易、振奋人心的心理自助计划。令徘徊在困境中的迷失者找寻自身最真的快乐和对生活的满足感，并提供多种富有乐趣的辅助练习等你参与。
所有的努力促使人们更坚信自己，在潜移默化中提高自我价值。亲切友善的口吻流露出阵阵暖意，鼓舞人心！
完美的自己深隐于内心，并非任何思想或言语能够左右！
充实幸福的生活一直在彼岸等待你的到来！
所以，不要犹豫！怀揣着梦想，争做最完美的自己，就在本书创造出的奇迹！(ZY)