After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.

The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.　

Kathryn Hansen is a leading voice in the field of eating disorders, dedicating herself to teaching a practical and clear path to recovery from binge eating. She is the author of the groundbreaking book, Brain over Binge (2011, 2022) and the Brain over Binge Recovery Guide (2016). Additionally, Kathryn is an Integrative Nutrition Health coach and the host of the popular Brain over Binge podcast.

In 1864 Captain Thomas Musgrave and his crew of four aboard the schooner Grafton wreck on the southern end of the island. Utterly alone in a dense coastal forest, plagued by stinging blowflies and relentless rain, Captain Musgrave—rather than succumb to this dismal fate—inspires his men to take action. With barely more than their bare hands, they build a cabin and, remarkably, a forge, where they manufacture their tools. Under Musgrave’s leadership, they band together and remain civilized through even the darkest and most terrifying days.

Incredibly, at the same time on the opposite end of the island—twenty miles of impassable cliffs and chasms away—the Invercauld wrecks during a horrible storm. Nineteen men stagger ashore. Unlike Captain Musgrave, the captain of the Invercauld falls apart given the same dismal circumstances. His men fight and split up; some die of starvation, others turn to cannibalism. Only three survive. Musgrave and all of his men not only endure for nearly two years, they also plan their own astonishing escape, setting off on one of the most courageous sea voyages in history.

Using the survivors’ journals and historical records, award-winning maritime historian Joan Druett brings this extraordinary untold story to life, a story about leadership and the fine line between order and chaos.

1864年，托马斯•马斯格雷夫船长和他的四个船员走出该岛南端的格拉夫顿帆船残骸。在一个密集的沿海森林，被刺痛的绿头苍蝇和无情的雨的困扰，马斯格雷夫船长没有屈从于这种凄凉的命运，而是激发他的船员采取行动。他们只用自己的双手建造了一间小木屋，值得注意的是他们制造了自己的工具。在马斯格雷夫的带领下，他们团结起来战胜甚至最黑暗，最恐怖的日子，通往文明。

令人难以置信的是，同一时间在岛上的另一端——距离不可逾越的悬崖和裂痕20英里远， Invercauld船只在一个可怕的风暴中失事。19个人被冲上岸。不同于托马斯•马斯格雷夫船长，Invercauld船长在同样的惨淡情况下分崩离析。他的船员战斗和分裂；一些人饿死了，其他人自相残杀，到最后只有三个人存活了。马斯格雷夫和他的所船员人不仅忍受了近两年，他们还计划了自己惊人的逃生，掀起了历史上最勇敢的海上航行。

根据幸存者的日记和史料记载，屡获殊荣的海事历史学家琼为生活的带来了这个非同寻常的不为人知的故事，一个 关于领导力，秩序和混乱之间的界线的故事。(LNL)

Native New Zealander JOAN DRUETT is the author of eleven books on maritime history and historical fiction. She has been the recipient of a PEN/Hubert Church Award, a Fulbright Fellowship, and the John Lyman Award for Best Book of American Maritime History. She was a consultant for the award-winning "Seafaring Women" exhibition and has appeared as a guest speaker at maritime museums across the country. While much of her research is carried out in the United States, she lives in Wellington, New Zealand, with her husband, Ron.

An updated edition of the world-wide bestseller What to Do When You Worry Too Much, the second edition combines everything that worked so well in the original—the conversational tone, interactive elements, clear and actionable strategies—with new tools, new illustrations, and expert advice based on current understandings of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children learn new skills. This interactive self-help book remains the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries. Includes a note to parents and caregivers by psychologist author Dawn Huebner, PhD.

This book is part of the Magination Press What-to-Do Guides for Kids® series and includes a “Note to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.　

Sabine Rothmund studied communication design with a focus on book design and illustration in Mainz. She lives in Southern Germany.

Shesheshen has made a mistake fatal to all monsters: she’s fallen in love.

Shesheshen is a shapeshifter, who happily resides as an amorphous lump at the bottom of a ruined manor. When her rest is interrupted by hunters intent on murdering her, she constructs a body from the remains of past meals: a metal chain for a backbone, borrowed bones for limbs, and a bear trap as an extra mouth.

However, the hunters chase Shesheshen out of her home and off a cliff. Badly hurt, she’s found and nursed back to health by Homily, a warm-hearted human, who has mistaken Shesheshen as a fellow human. Homily is kind and nurturing and would make an excellent co-parent: an ideal place to lay Shesheshen’s eggs so their young could devour Homily from the inside out. But as they grow close, she realizes humans don’t think about love that way.

Shesheshen hates keeping her identity secret from Homily, but just as she’s about to confess, Homily reveals why she’s in the area: she’s hunting a shapeshifting monster that supposedly cursed her family. Has Shesheshen seen it anywhere?

Eating her girlfriend isn’t an option. Shesheshen didn’t curse anyone, but to give herself and Homily a chance at happiness, she has to figure out why Homily’s twisted family thinks she did. As the hunt for the monster becomes increasingly deadly, Shesheshen must unearth the truth quickly, or soon both of their lives will be at risk.

And the bigger challenge remains: surviving her toxic in-laws long enough to learn to build a life with, rather than in, the love of her life.　

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.

Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what’s on your plate, wherever you are and whatever time of the day.

With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.　

No one in Lily Lennox’s life can understand why each of the past five summers, she has shut her successful business and chosen instead to be paid minimum wage life-guarding at the exclusive Riovan Wellness Resort on a sun-soaked Caribbean island.

Fortunately for her, they also aren’t aware of the mysterious deaths that have occurred on the island every time she’s there.

Lily always does her best not to attract attention. After all, if your mission is murder, it’s best not to draw suspicious eyes. But this year a very attractive guest and podcaster, Daniel Black, is asking a few too many inconvenient questions.

Is he there to hunt her down? And if so, how will she manage her growing attraction towards him at the same time as getting away with murder? 　

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.　

If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn’t your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are still struggling with the aftermath of this violation as an adult, you are not alone—and there is nothing wrong with you. But there is hope for healing. This workbook will help you move past the trauma of your experience and take charge of your life.

Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this powerful workbook for female survivors of childhood sexual abuse will help you identify your trauma triggers, balance intense emotions, and cultivate self-awareness. With this gentle guide, you’ll also learn how to develop positive coping strategies, discover what is truly important to you, set goals, and build hope for the future.

Self-awareness and self-reflection are key components to healing the invisible wounds left behind by childhood sexual abuse and trauma. Filled with journaling exercises, check-in prompts, and mindfulness activities, this step-by-step workbook will help you process and move past what happened to you, so you can focus on your future.168　

Pinatelli’s work with veterans and female trauma survivors has provided her with a strong foundation evaluating and treating clients with simple and complex PTSD and comorbid psychiatric difficulties, as well as experience utilizing exposure-based treatment. She is involved in a study that implements hybrid protocols of acceptance and commitment therapy (ACT), ACT and eye movement desensitization and reprocessing (EMDR), and ACT and written exposure therapy for PTSD symptoms, comorbid anxiety, depression, stress, psychological flexibility, state arousal and valence, values-based living, and interpersonal functioning. She is an active member of the Association for Contextual Behavioral Science (ACBS), and has been an AmeriCorps Member—Corporation for National and Community Service in her past clinical services.

Implementing the practical and emotional advice in this book will help parents unlock their child’s unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader’s experience relaxing, digestible and relatable.　

We want our children to grow up in an environment where they feel safe, loved, and can enjoy a deep sense of belonging. The sensitive, the open-hearted and empathetic ones are the most affected and these are the very people we need most in society.

With contributions and timely solutions from leading scientists, doctors, inspirational teachers, visionaries and wisdom holders from varying traditions, the stories of hope in UN:Stuck offer guidance that will help our children mature into confident embodied adults packed with empathy, curiosity and a real sense of playfulness. The chapter titles in this book are rungs on a ladder of hope: Awakened Awareness, Emotional/Ethical intelligence, Interrelatedness (Ukama), Ethical Activism, Meaning & Purpose, Resilience/Courage/Curiosity, Creativity and Inclusion/The Whole Being.

The result is a truly 360° vision of how we can support our young people, based on storytelling and wisdom in a way that reconnects them at a fundamental level with their world and seeds hope for the future.　

She is a qualified dietitian with a diploma in cosmetic science and has been practising yoga for close to 30 years as a Yoga Alliance-certified teacher.

Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives–and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives.

Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer.

Decluttered will leave its readers feeling:

• Enlightened about underlying health issues related to clutter;
• Aware of what to prioritize for their decluttering journey; and
• Ready to take tangible steps that improve their work lives, home environments, and relationships.

A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.

Welcome to your world, decluttered.　

One night, suffering from fever and hallucination, Wallace solves the greatest mystery of the era: the origin of species. To circulate his discovery, he contacts a distant acquaintance Charles Darwin. Unbeknownst to Wallace, Darwin has been secretly penning a near-identical version of the same evolutionary theory for twenty years. Darwin soon achieves world-renown and Wallace earns, if nothing else, widespread grudging respect. But then Wallace returns to England where his advocacy for ideas ranging from socialism to spiritualism launches him on a collision course with the men at the very heart of the scientific establishment, including Darwin.

The Evolutionist tells of one man’s determination to seek out his own truths in his own unique way and the price he pays. From oppressive jungle to mid-Victorian London, this is a disturbing tale of money, class, faith and discrimination.　

At the end of the war, Nell is released from a Japanese internment camp in Java. While searching for her father in the chaos, she meets Tim, a young man who is looking for his family too.

Nell’s journey takes her first to Singapore then to a new life and new friends in Sydney, Australia. But although Tim may well be the love of her life, her father puts her on a passenger liner bound for the Netherlands. Will Nell really be able to settle in a country she’s never known – and will she ever see Tim again?

Based on the true story of Nora Valk, this is an exciting tale of courage and friendship, hope and determination, about the search for love and a place to finally call home.　

Ernestine Hoegen worked as a public prosecutor before turning to writing, translating and editing full-time in 2017. Her biography of Dutchwoman Mieke Bouman (Unieboek | Spectrum) was published in 2019. She lives near Arnhem.

Cheryl Robson has edited over 50 titles including, fiction, non-fiction and YA Fiction. Her edited titles were nominated five times for the Marsh Award for Children’s Literature in translation in the UK. In 2019, she was nominated for the itv National Diversity award- Lifetime Achievement category.

Includes works by English and American writers Zelda Fitzgerald, Charlotte Perkins Gillman, Radclyffe Hall, Katherine Mansfield, Alice Dunbar Nelson, Edith Wharton, and Virginia Woolf, alongside their recently rediscovered ‘sisters’ from around the world. This book offers a diverse and international array of over 20 literary gems from women writers living in Bulgaria, Chile, China, Egypt, France, Italy, Palestine, Romania, Russia, Spain and Ukraine.

List of authors and works included:

A Woman by Fani Popova-Mutafova (translated by Petya Pavlova)
Thoughts by Myra Viola Wilds
The Little Governess by Katherine Mansfield
Villa Myosotis by Sorana Gurian (translated by Gabi Reigh)
The Mark on the Wall by Virginia Woolf
Miss Ogilvy Finds Herself [extract] by Radclyffe Hall
I sit and sew by Alice Dunbar Nelson
First Steps [extract] by Dorka Talmon (translated by Mira Glover)
Coming Home by Maria Messina (translated by Juliette Neil)
Vegetal Reverie by Magda Isanos (translated by Gabi Reigh)
The Iceberg by Zelda Fitzgerald
The Russian Princess by Carmen de Burgos (translated by Slava Faybysh)
Bring to Me All… by Marina Tsvetaeva (translated by Nina Kossman)
Autres Temps by Edith Wharton
Unheard by Yente Serdatsky (translated by Dalia Wolfson)
Fog by Gabriela Mistral (translated by Stuart Cooke)
Natalia [extract] by Fausta Cialente (translated by Laura Shanahan)
What makes this century worse? by Anna Akhmatova (translated by Olga Livshin)
Broken by Nataliya Kobrynska (translated by Hanna Leliv & Slava Faybysh)
Sunset by Antonia Pozzi (translated by Sonia di Placido)
Once Upon A Time by Ling Shuhua (translated by Leilei Chen)
Their Religions and our Marriages: Herland [extract] by Charlotte Perkins Gilman
Goodbye Lebanon by May Ziadeh (translated by Rose DeMaris)
　

Zelda Fitzgerald (née Sayre; July 24, 1900 – March 10, 1948) was an American novelist, painter, and socialite.

Born in Montgomery, Alabama, she was noted for her beauty and high spirits, and was dubbed by her husband F. Scott Fitzgerald as "the first American flapper". She and Scott became emblems of the Jazz Age, for which they are still celebrated. The immediate success of Scott’s first novel, This Side of Paradise (1920), brought them into contact with high society, but their marriage was plagued by wild drinking, infidelity and bitter recriminations. Ernest Hemingway, whom Fitzgerald disliked, blamed her for her husband’s declining literary output. Zelda suffered from a mental health crisis and was increasingly confined to specialist clinics. Different accounts suggest that she suffered from schizophrenia, bipolar disorder or alternatively that she was victim of gaslighting by her husband. The couple were living apart when Scott died suddenly in 1940. Zelda Fitzgerald died over seven years later in a fire at the hospital in Asheville, North Carolina, in which she was a patient.

A 1970 biography by Nancy Milford was on the short list of contenders for the Pulitzer Prize. In 1992, Fitzgerald was inducted into the Alabama Women’s Hall of Fame.

It also includes 25 exclusive interviews with women who are at the forefront today, developing new products and making discoveries in the fast-paced world of technology including 2023 Nobel prize-winner Katalin Karikó; plus: Amalia Ballarino (Nuclear Engineer), Ana Oliveira (Crop Genetics), Anaïs Engelmann and Meghan Hale (Design Engineering), Anda Waluyo Sapardan (Medical Tech/Healthcare), Anna Lukasson-Herzig (Computing/AI), Brenda Romero (Video Games), Clarice Phelps (Nuclear Chemist), Claudia Brind -Woody (IT), Emily Holmes (Neuroscientist). Gretchen Andrew (NFT Artist), Ida Tin (FemTech), Kasia Gora (Food Tech), Marita Cheng (Robotics), Mary Lou Jepsen (Imaging/Healthcare), Odunayo Eweniyi (Financial Tech), Rumman Chowdhury (Internet Algorithms/Data Science), Sheri Graner Ray (Videogames), Stephanie Willerth, (Bioengineering), Tan Le (Medical Tech) and Yewande Akinola (Sustainability), Erica Kang (crypto), Maria Carolina Fujihara (Decarbonisation), Mary Agbesanwa (fintech), Coty Craven (gaming accessibility), Morenike Fajemisin (FemTech).　

Since 2018 she has made something of a speciality of writing scientific obituaries which include: Dorothy Hodgkin: A Life (Granta 1998); The Common Thread: A story of science, politics, ethics and the human genome with John Sulston (Bantam 2002); A computer called LEO: Lyons Teashops and the world’s first office computer (Fourth Estate 2003); Max Perutz and the Secret of Life (Chatto & Windus 2007); EMBO in perspective: A half-century in the life sciences (EMBO 2014)

Inês Almeida has a bachelor’s degree in journalism from the University of Coimbra (Portugal) and during her degree she worked at a local radio station, interviewing people from several fields, including technology. After graduating, she moved to Macau SAR (China) where she worked as a reporter at first and progressing to become editor for a local newspaper. During the six years she worked in Macau, she covered events such as an annual “Start-up Weekend” for women in technology and the launch of two new State Laboratories (one for the “Internet of Things and Smart Cities” and another for “Sciences of the Moon and Planet”). She also had the opportunity to visit the headquarters of tech giants such as Tencent and DJI in Shenzhen (China) and to interview some of the companies’ executives. In December of 2020, after working in China, she moved to London to pursue a master’s degree in creative writing at the University of Roehampton which she completed, with merit, in 2023. She currently works for Aurora Metro and Supernova Books.

Mary Lou Jepsen is a visionary in the tech industry. She doesn’t just dream up the future, she actually creates it with over 250 patents and 50 game-changing products to her name.

From virtual and augmented reality systems to laptops and smartphones, from holography to health wearables, Jepsen has touched a wide range of technologies. And she’s not slowing down. Right now, she’s working on a suite of cutting-edge diagnostics and therapeutic wearables aimed at curing cancer, mental diseases, and stroke.

Jepsen was executive director of engineering at both Google and Facebook, a CTO at Intel, and the founder of four successful startups, including One Laptop per Child, which transformed education in developing countries and became a multi-billion dollar non-profit.

Jepsen is a former professor at MIT and currently serves as a director at two public companies: LEA (NYSE) a $20 billion tier-1 automotive company, and LAZR (NASDAQ) the world leader in LiDAR systems. She’s advised government officials in multiple countries, including the United States, and has been recognized by TIME magazine’s "Time 100" as one of the 100 most influential people in the world, CNN’s top 10 thinkers, Forbes’ 50 over 50, and numerous professional societies in the fields of optics, display, and electronics.

Jepsen is a sought-after keynote speaker and has given two highly viewed TED talks. She’s frequently featured in top global press publications and is a true force to be reckoned with in the tech world.

Ishimoto is recruited by the legendary Colonel Charlie Beckwith to be a founder of Delta Force, the legendary elite Special Operations unit. He is on the ground in Iran for the Desert One disaster during Operation Eagle Claw, the ill-fated bid to rescue American hostages in Tehran. A Japanese American boy born just before Pearl Harbor joins the Army and is thrust into the maelstrom of Vietnam. Drawn to intelligence work, his watchword is "Intoku," Japanese for "good done in secret."

Ishimoto is recruited by the legendary Colonel Charlie Beckwith to be a founder of Delta Force, the legendary elite Special Operations unit. He is on the ground in Iran for the Desert One disaster during Operation Eagle Claw, the ill-fated bid to rescue American hostages in Tehran.

Part memoir of a remarkable life, this book will also be a valuable addition to Special Operations history as well as a practical guide to navigating extreme situations. Part memoir of a remarkable life, this book will also be a valuable addition to Special Operations history as well as a practical guide to navigating extreme situations.