页数： 330 到书日期： 1900-1-1 上传日期： 2024-4-26

中文概要:

英文简介: Second Edition:

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.

The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

页数： 304 到书日期： 2007-8-24 上传日期： 2024-4-25

中文概要: 奥克兰岛是位于南大洋中部和新西兰以南285英里的荒凉之地。该地常年狂风暴雨，是世界上最为可怕的地方之一。 在这里遇到海难几乎意味着必死无疑。

1864年，托马斯•马斯格雷夫船长和他的四个船员走出该岛南端的格拉夫顿帆船残骸。在一个密集的沿海森林，被刺痛的绿头苍蝇和无情的雨的困扰，马斯格雷夫船长没有屈从于这种凄凉的命运，而是激发他的船员采取行动。他们只用自己的双手建造了一间小木屋，值得注意的是他们制造了自己的工具。在马斯格雷夫的带领下，他们团结起来战胜甚至最黑暗，最恐怖的日子，通往文明。

令人难以置信的是，同一时间在岛上的另一端——距离不可逾越的悬崖和裂痕20英里远， Invercauld船只在一个可怕的风暴中失事。19个人被冲上岸。不同于托马斯•马斯格雷夫船长，Invercauld船长在同样的惨淡情况下分崩离析。他的船员战斗和分裂；一些人饿死了，其他人自相残杀，到最后只有三个人存活了。马斯格雷夫和他的所船员人不仅忍受了近两年，他们还计划了自己惊人的逃生，掀起了历史上最勇敢的海上航行。

根据幸存者的日记和史料记载，屡获殊荣的海事历史学家琼为生活的带来了这个非同寻常的不为人知的故事，一个 关于领导力，秩序和混乱之间的界线的故事。(LNL)

英文简介: Auckland Island is a godforsaken place in the middle of the Southern Ocean, 285 miles south of New Zealand. With year-round freezing rain and howling winds, it is one of the most forbidding places in the world. To be shipwrecked there means almost certain death.

In 1864 Captain Thomas Musgrave and his crew of four aboard the schooner Grafton wreck on the southern end of the island. Utterly alone in a dense coastal forest, plagued by stinging blowflies and relentless rain, Captain Musgrave—rather than succumb to this dismal fate—inspires his men to take action. With barely more than their bare hands, they build a cabin and, remarkably, a forge, where they manufacture their tools. Under Musgrave’s leadership, they band together and remain civilized through even the darkest and most terrifying days.

Incredibly, at the same time on the opposite end of the island—twenty miles of impassable cliffs and chasms away—the Invercauld wrecks during a horrible storm. Nineteen men stagger ashore. Unlike Captain Musgrave, the captain of the Invercauld falls apart given the same dismal circumstances. His men fight and split up; some die of starvation, others turn to cannibalism. Only three survive. Musgrave and all of his men not only endure for nearly two years, they also plan their own astonishing escape, setting off on one of the most courageous sea voyages in history.

Using the survivors’ journals and historical records, award-winning maritime historian Joan Druett brings this extraordinary untold story to life, a story about leadership and the fine line between order and chaos.

页数： 80 到书日期： 2024-4-24 上传日期： 2024-4-24

中文概要: 你知道擔心就像番茄嗎？我不是說你可以吃，而是說你可以讓它滋長，只要你多照料它即可。假如你的擔心大到幾乎讓你每天都感到困擾，那這本書就很適合你。
本書《擔心太多了怎麼辦？》利用了經常用來治療焦慮症的認知行為技術來引導孩子及父母。生活化的隱喻及圖解，使得書中的概念及策略更容易瞭解，而清楚的步驟以及畫圖和書寫指引，則可以幫助孩子掌握與降低焦慮有關的新技巧。這本互動性的自助書籍是教育、促動及賦權孩子去克服其擔心的一個完整資源。

英文简介: What to Do When You Worry Too Much, Second Edition, guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Now revised and expanded, this groundbreaking bestseller has helped millions of children around the world.

An updated edition of the world-wide bestseller What to Do When You Worry Too Much, the second edition combines everything that worked so well in the original—the conversational tone, interactive elements, clear and actionable strategies—with new tools, new illustrations, and expert advice based on current understandings of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children learn new skills. This interactive self-help book remains the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries. Includes a note to parents and caregivers by psychologist author Dawn Huebner, PhD.

This book is part of the Magination Press What-to-Do Guides for Kids® series and includes a “Note to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

页数： 304 到书日期： 2024-4-24 上传日期： 2024-4-23

中文概要:

英文简介: We know we should eat fewer ultra-processed foods; this book shows you how to do it.

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.

Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what’s on your plate, wherever you are and whatever time of the day.

With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

页数： 320 到书日期： 2024-4-24 上传日期： 2024-4-23

中文概要:

英文简介: Discover this creepy, charming monster-slaying fantasy romance—from the perspective of the monster—by Nebula Award-winning debut author John Wiswell

Shesheshen has made a mistake fatal to all monsters: she’s fallen in love.

Shesheshen is a shapeshifter, who happily resides as an amorphous lump at the bottom of a ruined manor. When her rest is interrupted by hunters intent on murdering her, she constructs a body from the remains of past meals: a metal chain for a backbone, borrowed bones for limbs, and a bear trap as an extra mouth.

However, the hunters chase Shesheshen out of her home and off a cliff. Badly hurt, she’s found and nursed back to health by Homily, a warm-hearted human, who has mistaken Shesheshen as a fellow human. Homily is kind and nurturing and would make an excellent co-parent: an ideal place to lay Shesheshen’s eggs so their young could devour Homily from the inside out. But as they grow close, she realizes humans don’t think about love that way.

Shesheshen hates keeping her identity secret from Homily, but just as she’s about to confess, Homily reveals why she’s in the area: she’s hunting a shapeshifting monster that supposedly cursed her family. Has Shesheshen seen it anywhere?

Eating her girlfriend isn’t an option. Shesheshen didn’t curse anyone, but to give herself and Homily a chance at happiness, she has to figure out why Homily’s twisted family thinks she did. As the hunt for the monster becomes increasingly deadly, Shesheshen must unearth the truth quickly, or soon both of their lives will be at risk.

And the bigger challenge remains: surviving her toxic in-laws long enough to learn to build a life with, rather than in, the love of her life.

页数： 0 到书日期： 2024-4-18 上传日期： 2024-4-18

中文概要:

英文简介: The wellness retreat to die for – and maybe you will . . .

No one in Lily Lennox’s life can understand why each of the past five summers, she has shut her successful business and chosen instead to be paid minimum wage life-guarding at the exclusive Riovan Wellness Resort on a sun-soaked Caribbean island.

Fortunately for her, they also aren’t aware of the mysterious deaths that have occurred on the island every time she’s there.

Lily always does her best not to attract attention. After all, if your mission is murder, it’s best not to draw suspicious eyes. But this year a very attractive guest and podcaster, Daniel Black, is asking a few too many inconvenient questions.

Is he there to hunt her down? And if so, how will she manage her growing attraction towards him at the same time as getting away with murder?

页数： 160 到书日期： 1900-1-1 上传日期： 2024-4-10

中文概要:

英文简介: The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

页数： 208 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要: 这个不可或缺的指南有超过200个简单的，容易实施的治疗性育儿活动，你可以很容易地构建到日常生活中。从简单地解释治疗性育儿和如何去做开始，它提供了一系列的策略和活动，以帮助应对受创伤影响的家庭所面临的共同挑战。这包括改善沟通和关系，减少冲突，建立信心，创造结构和常规，以及处理大的情绪。活动范围从包括从加强依恋的短期每日检查到创造性治疗活动。这本书中的想法将有助于创造一个包容的、安全和尊重的环境，并使你和你的孩子建立一个更为牢固、更紧密的关系。(Sandy)

英文简介: This indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple explanation of therapeutic parenting and how to do it, it provides a host of strategies and activities to help tackle common challenges faced by families affected by trauma. This includes improving communication and relationships, lessening conflict, building confidence, creating structure and routine, and handling big emotions. The activities range from short daily check-ins to reinforce attachment through to creative therapeutic activities. The ideas in this book will help create an environment of acceptance, safety, and respect, and enable you and your child to build a stronger, more connected relationship.

页数： 384 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要:

英文简介:

页数： 368 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要:

英文简介: