页数： 304 到书日期： 2024-4-24 上传日期： 2024-4-23

中文概要:

英文简介: We know we should eat fewer ultra-processed foods; this book shows you how to do it.

From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.

Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what’s on your plate, wherever you are and whatever time of the day.

With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

页数： 320 到书日期： 1900-1-1 上传日期： 2024-4-23

中文概要:

英文简介: Discover this creepy, charming monster-slaying fantasy romance—from the perspective of the monster—by Nebula Award-winning debut author John Wiswell

Shesheshen has made a mistake fatal to all monsters: she’s fallen in love.

Shesheshen is a shapeshifter, who happily resides as an amorphous lump at the bottom of a ruined manor. When her rest is interrupted by hunters intent on murdering her, she constructs a body from the remains of past meals: a metal chain for a backbone, borrowed bones for limbs, and a bear trap as an extra mouth.

However, the hunters chase Shesheshen out of her home and off a cliff. Badly hurt, she’s found and nursed back to health by Homily, a warm-hearted human, who has mistaken Shesheshen as a fellow human. Homily is kind and nurturing and would make an excellent co-parent: an ideal place to lay Shesheshen’s eggs so their young could devour Homily from the inside out. But as they grow close, she realizes humans don’t think about love that way.

Shesheshen hates keeping her identity secret from Homily, but just as she’s about to confess, Homily reveals why she’s in the area: she’s hunting a shapeshifting monster that supposedly cursed her family. Has Shesheshen seen it anywhere?

Eating her girlfriend isn’t an option. Shesheshen didn’t curse anyone, but to give herself and Homily a chance at happiness, she has to figure out why Homily’s twisted family thinks she did. As the hunt for the monster becomes increasingly deadly, Shesheshen must unearth the truth quickly, or soon both of their lives will be at risk.

And the bigger challenge remains: surviving her toxic in-laws long enough to learn to build a life with, rather than in, the love of her life.

页数： 0 到书日期： 2024-4-18 上传日期： 2024-4-18

中文概要:

英文简介: The wellness retreat to die for – and maybe you will . . .

No one in Lily Lennox’s life can understand why each of the past five summers, she has shut her successful business and chosen instead to be paid minimum wage life-guarding at the exclusive Riovan Wellness Resort on a sun-soaked Caribbean island.

Fortunately for her, they also aren’t aware of the mysterious deaths that have occurred on the island every time she’s there.

Lily always does her best not to attract attention. After all, if your mission is murder, it’s best not to draw suspicious eyes. But this year a very attractive guest and podcaster, Daniel Black, is asking a few too many inconvenient questions.

Is he there to hunt her down? And if so, how will she manage her growing attraction towards him at the same time as getting away with murder?

页数： 160 到书日期： 1900-1-1 上传日期： 2024-4-10

中文概要:

英文简介: The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

页数： 208 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要: 这个不可或缺的指南有超过200个简单的，容易实施的治疗性育儿活动，你可以很容易地构建到日常生活中。从简单地解释治疗性育儿和如何去做开始，它提供了一系列的策略和活动，以帮助应对受创伤影响的家庭所面临的共同挑战。这包括改善沟通和关系，减少冲突，建立信心，创造结构和常规，以及处理大的情绪。活动范围从包括从加强依恋的短期每日检查到创造性治疗活动。这本书中的想法将有助于创造一个包容的、安全和尊重的环境，并使你和你的孩子建立一个更为牢固、更紧密的关系。(Sandy)

英文简介: This indispensable guide has over 200 simple, easy to implement therapeutic parenting activities which you can easily build into everyday life. Starting with a simple explanation of therapeutic parenting and how to do it, it provides a host of strategies and activities to help tackle common challenges faced by families affected by trauma. This includes improving communication and relationships, lessening conflict, building confidence, creating structure and routine, and handling big emotions. The activities range from short daily check-ins to reinforce attachment through to creative therapeutic activities. The ideas in this book will help create an environment of acceptance, safety, and respect, and enable you and your child to build a stronger, more connected relationship.

页数： 384 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要:

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页数： 368 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要:

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页数： 168 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要:

英文简介: Find hope on the path to healing with this compassionate guide.

If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn’t your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are still struggling with the aftermath of this violation as an adult, you are not alone—and there is nothing wrong with you. But there is hope for healing. This workbook will help you move past the trauma of your experience and take charge of your life.

Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this powerful workbook for female survivors of childhood sexual abuse will help you identify your trauma triggers, balance intense emotions, and cultivate self-awareness. With this gentle guide, you’ll also learn how to develop positive coping strategies, discover what is truly important to you, set goals, and build hope for the future.

Self-awareness and self-reflection are key components to healing the invisible wounds left behind by childhood sexual abuse and trauma. Filled with journaling exercises, check-in prompts, and mindfulness activities, this step-by-step workbook will help you process and move past what happened to you, so you can focus on your future.168

页数： 192 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要: 钦叶鲁·昆兹是一位儿童教育导师和一流的教育教练。她的专业知识帮助了成千上万的家庭，她们的使命是培养和鼓励满足、快乐、善良和茁壮成长的孩子，这些孩子将一直步入成年——作者萃取这本书中的精髓，供那些寻求培养情感健康的孩子的父母使用。
这本育儿小书涵盖了从学龄前到成年培养快乐、有韧性的孩子所需要的一切。以你的情感健康作为起点，使你能够为你的孩子提供一个健康的基础，自我调节的能力，你作为一个家庭的动力，以及清晰但充满爱心的界限和坚实的日常生活的重要性。(Sandy)

英文简介: Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, happy, kind and thriving children, who continue to blossom into adulthood - and she distils it here into a must-buy book for parents seeking to raise emotional healthy children.
The Little Book of Parenting covers everything you need to raise happy, resilient children from preschool to adult. Focusing on your emotional wellbeing as a starting point, it enables you to support your child with a healthy foundation, the ability to self-regulate, your dynamics as a family and the importance of clear but lovingly-set boundaries and solid routines.

Implementing the practical and emotional advice in this book will help parents unlock their child’s unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader’s experience relaxing, digestible and relatable.

页数： 224 到书日期： 1900-1-1 上传日期： 2024-4-3

中文概要: 每个孩子生来都是一个身体上、情感上和精神上的存在。作为父母和照顾者，我们的职责是培养这些品质，帮助年轻人成熟为自信的成年人，是我们社区、经济和地球负责任的守护者。但随着旧世界的脚手架崩溃，我们知道Z一代的许多成员正在经历焦虑、抑郁、成瘾甚至自杀。我们希望我们的孩子在一个他们感到安全、被爱、能够享受深层次归属感的环境中长大。敏感、心胸开阔、善解人意的人最容易受到影响，而这些人正是我们社会上最需要的人。(Sandy)

英文简介: Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as the scaffolding of the old world has crumbled, we know that many members of Gen Z are experiencing anxiety, depression, addiction and even suicidality at epidemic levels.

We want our children to grow up in an environment where they feel safe, loved, and can enjoy a deep sense of belonging. The sensitive, the open-hearted and empathetic ones are the most affected and these are the very people we need most in society.

With contributions and timely solutions from leading scientists, doctors, inspirational teachers, visionaries and wisdom holders from varying traditions, the stories of hope in UN:Stuck offer guidance that will help our children mature into confident embodied adults packed with empathy, curiosity and a real sense of playfulness. The chapter titles in this book are rungs on a ladder of hope: Awakened Awareness, Emotional/Ethical intelligence, Interrelatedness (Ukama), Ethical Activism, Meaning & Purpose, Resilience/Courage/Curiosity, Creativity and Inclusion/The Whole Being.

The result is a truly 360° vision of how we can support our young people, based on storytelling and wisdom in a way that reconnects them at a fundamental level with their world and seeds hope for the future.