English Summary/英文概要： Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis.

Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques—such as trance, meditation, and sleep—that you can use to immediately begin to transform into the empowered person you’re meant to be.

Accelerate learning and improve memory ? Unleash creativity Break unwanted habits ? Gain information and guidance Solve problems and resolve conflicts ? Manage stress ? Become more successful in your career ? Overcome fear Experience your personal life span: past, present, and future Overcome pain ? Live younger, longer, and better Achieve mental, physical, and spiritual balance.

Chinese Summary/中文概要： 把握人生，充分認識你的潛力與探索自我催眠的無限可能。
本書結合科學與實務應用，探討意識與潛意識的本質，並展示如何運用來達成目標。
本書涵蓋真實自我催眠的成功案例，通過對這些個案的研究，讀者將學到許多實用技巧，通過冥想與睡眠，快速實現自我催眠，讓你：
1. 促進學習，提高記憶
2. 發揮創造力擺脫舊習
3. 取得資訊，解決問題，化解矛盾
4. 控制壓力
5. 事業更上層樓
6. 克服恐懼
7. 擴展生活體驗
8. 擺脫痛苦
9. 活得更年輕、更健康
10. 達到身、心、靈平衡(RH & KC)

Awards//获奖情况： “This book offers an opportunity to improve your intellectual and creative potential and help you achieve and experience much more success and happiness in life than you ever dreamed possible.”---Dr. Frazier Douglass, professor of psychology, Athens State University