English Summary/英文概要： Aching Head? Queasy stomach? Dehydration? All of us over-indulge every now and again, and have suffered from symptoms such as headaches, nausea, dehydration and tiredness. Together with plenty of proven hangover cures, this little book provides simple strategies for
- damage limitation
- and speedy recovery
Before: prime your liver with lots of water, carrot or beetroot juice
During: match every glass of alcohol with a diluting glass of water; avoid sweet drinks such as pre-mixed spirits and liqueurs
After: drink fizzy water to help you rehydrate and re-oxygenate your blood; eat foods such as muesli, nuts and fruit, to help absorb toxins and balance stomach acidity.
Quite simply, detox your hangover, and never again need you say ’Never again’!
What’s Your Poison?
4. Hair of the Dog
5. If You Can’t Beat Them, Join Them…
Where to Get Everything
Chinese Summary/中文概要： 頭痛？反胃？脫水？以上皆是宿醉者常碰到的症狀。每當清醒後都告訴自己再也不要宿醉了，但可想而知下一次還是等著妳，所以與其非自主性的克制，不如學會如何預防及減少宿醉的損傷，並以最快速的方式復原。這本不可思議的小書提供你宿醉後99種讓妳精神百倍的方法！(VL)