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Category/分类:科学 医学 医药 护理
A PRACTICAL GUIDE TO WELL-BEING: LIVE WELL AND STRESS-FREE
  Book ID/图书代码:06556019C00027
 
页数: 224 定价: 0美元 上传日期: 2019-6-14

English Summary/英文概要: Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being – a vital component of a contented and fulfilled life.


About the Author/作者介绍: Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming Problem Eating: A Practical Guide, and she co-authored Flying with Confidence: The Proven Programme to Fix your Flying Fears, based on the work she does with British Airways and its ‘Flying with Confidence’ training.
 
  Format:
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
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