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Category/分类:生活 健康
亚马逊评级: 亚马逊评级 MINDFULNESS: YOUR STEP-BY-STEP GUIDE TO A HAPPIER LIFE
  Book ID/图书代码:06556018C00027
 
页数: 224 定价: 0美元 上传日期: 2018-10-11

English Summary/英文概要: Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions — by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity — you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.


About the Author/作者介绍: Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

 
  Format:
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
Copyright@2009 Big Apple Agency,Inc.