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Category/分类:生活 健康
A PRACTICAL GUIDE TO MINDFULNESS: BE PRESENT IN THIS MOMENT
  Book ID/图书代码:06556018C00027
 
页数: 224 定价: 0美元 上传日期: 2018-10-11

English Summary/英文概要: In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.

A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.

Put these lessons into action and you’ll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.


About the Author/作者介绍: Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
 
  Format:HARDCOVER
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
Copyright@2009 Big Apple Agency,Inc.