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Category/分类:科学
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR WORK: ENJOYING WORK IS EASY AS CBT
  Book ID/图书代码:06556018C00010
 
页数: 224 定价: 0美元 上传日期: 2018-8-10

English Summary/英文概要: Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.


About the Author/作者介绍: Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.
 
  Format:HARDCOVER
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:OPTIONED
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
Copyright@2009 Big Apple Agency,Inc.